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7 Ways to Stop Sleep Apnea

Breathing that repeatedly stops and starts.

Just thinking about it makes me kind of gasp for air.
Sleep Apnea is more common in men and can be mild to severe.

The two main types of sleep apnea include:

Obstructive: when the throat muscles relax and
Central Sleep Apnea is when the brain doesn’t send the right signals to breathe.

Complications can include heart problems, stoke, liver problems, daytime fatigue and high blood pressure, not to mention cranky partners who are kept up all night by snoring and other noises.
Surprisingly (or maybe not for you reading this health conscious blog) the best care you can get is SELF CARE!  You can actually begin by making changes to your lifestyle habits and eliminate Sleep Apnea.

Here are a few good ways to up the SELF CARE and eliminate SLEEP APNEA:
Lose weight
Exercise
Avoid alcohol and sleeping pills
Sleep on your side
Keep your nasal passages open at night. 
Stop smoking
Eliminate foods that you may be allergic to like wheat and dairy

I work with people that have sleep apnea and have seen first hand how it looks and believe it or not, how some sound as well.   Some had a lot of food allergies that they were unaware of and their sinuses were a mess.  Some used the band-aid across the nose and it would open their air passages while they slept to give them some relief.  That is just a temporary solution.  Some no longer have sleep apnea at all because they eat healthy foods and their sinus problems are gone as well.  Food makes all the difference in the world!

What can a doctor do for you?
Oxygen that is delivered to your lungs through a device can help.

Continuous positive airway pressure (CPAP)
You wear a pressurized mask over your nose while you sleep. There is a little pump that pushes the air through your airway and that keeps the airway from collapsing.  You must follow your doctor’s directions when you use a CPAP.  This is used for obstructive sleep apnea.

Bi-level positive airway pressure (BPAP).
BPAP builds to a higher pressure when you inhale and then adjusts to a lower pressure when you exhale. This is used for central sleep apnea.

Adaptive servo-ventilation (ASV).
This is a newer device that learns your regular breathing pattern and keeps that info in a little computer.  It uses pressure to normalize your breathing pattern and prevent pauses in your breathing.  This is best used for central sleep apnea

There are also surgeries and implants.  These are more drastic treatments that should be considered carefully after you have made all the lifestyle changes suggested above.
Just another way a health coach and healthy lifestyle changes can change your quality of life!

©2013 The Health Coach Group
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